Every teen is different when it comes to showing signs of mental illnesses. It is completely normal for many teens to be upset during this unpredictable period of time. This could be for numerous reasons, like their sports season/musical/other activities were canceled, and not being able to see their friends and other family members. For those who are not able to see their therapist or counselor in person, virtual sessions are always an option, but it can be difficult to express themselves over the phone, or some may not be able to access the internet/wifi.

     The signs of mental illness include: hopelessness, irritability, changes in attitude when it comes to relationships with others, abnormal sleep and eating patterns, increase in risky behaviors such as drugs and alcohol abuse, and thoughts of self-harm. If you are feeling like this, reach out to a parent/trusted adult or a friend. Lisa Olivera once said, “Just because no one else can heal your inner work for you doesn’t mean you can, should, or need to do it alone.” 

     To aid with improving your mental health, keep a consistent day to day schedule, limit time on social media, find a safe way to get negative thoughts off of your mind. Plan a time of day to see your friends virtually, or through social distancing. Virtual therapy and helplines go a long way when it comes to treating your mental health. If you are feeling helpless and depressed, or know of someone who is, please refer to these crisis helplines: National Suicide Prevention Lifeline- (800)-273-8255, Hopeline- (919)-231-4525, or (877)-235-4525, and Crisis Text Line- text CONNECT to 741741.